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Pooja Tibrewal
Celebrating Life
✦
Happiness Starts From Within
Yoga, Meditation and Wellness Coach |
The Art of Living Faculty
Helping individuals and teams build balance, focus, confidence and resilience through mindful wellness and team-building programs.
Wellness Trainer
Mindfulness wellness programs that help employees reduce stress, improve focus, and boost productivity.
Mindfulness & Meditation Coach
Guiding individuals and groups to cultivate balance, emotional resilience, and self-awareness for wellbeing.
Interpersonal Skills Trainer
Experiential learning sessions that strengthen communication, trust, and collaboration within teams.
About Me
Inspiring | Fostering | Creating
Wellness, Togetherness & Impact
Pooja Tibrewal is a Wellness, Mindfulness and
Life Coach with over 12 years of experience in helping individuals and organizations cultivate balance, clarity and purpose in their everyday lives.
Pooja Tibrewal is a Wellness, Mindfulness, and Life Coach with over 12 years of experience in helping individuals and organizations cultivate balance, clarity and purpose in their everyday lives.
She is a seasoned finance professional and an
alumna of IIM Ranchi.
She specializes in enhancing workplace wellbeing and team dynamics through experiential programs that integrate stress management, mindful communication, meaningful relationships and collaborative leadership.
Her sessions are interactive, reflective, and designed to foster focus, confidence and authentic connection - leading to healthier teams and harmonious work spaces.
She specializes in enhancing workplace wellbeing and team dynamics through experiential programs that integrate
stress management, mindful communication, meaningful relationships and
collaborative leadership.
Her sessions are interactive, reflective, and designed to foster focus, confidence and authentic connection - leading to healthier teams and harmonious work spaces.
Journey with
The Art of Living Foundation
On the other side of her work lies her passion for human transformation and well-being.
Her journey began as a
Faculty with The Art of Living Foundation, one of the world’s leading NGOs focused on humanitarian work spread over more than 180+ countries.
She has trained thousands of professionals, educators, and students across India on fostering well-being through breath, meditation and yoga programs.
Over the years, she has witnessed that true change begins when individuals reconnect with themselves through a healthier lifestyle, awareness and action.
On the other side of her work lies her passion for human transformation and well-being.
Her journey began as a Faculty with The Art of Living Foundation, one of the world’s leading NGOs focused on humanitarian work spread over more than 180+ countries.
She has trained thousands of professionals, educators, and students across India on fostering well-being through breath, meditation and
yoga programs.
Over the years, she has witnessed that true change begins when individuals reconnect with themselves through a healthier lifestyle, awareness and action.
Talks & Sessions Delivered
Impact Created
12+
Years of Experience
150+
Sessions & Events
2500+
Lives Impacted
Portfolio
Worked with diverse audiences to foster holistic wellbeing, mindful living, and meaningful human connections.
Testimonials
“A Truly Transformative Experience”
Pooja’s wellness sessions helped me reconnect with myself in a way I hadn’t experienced before. Her calm presence and deep understanding of mindfulness made every moment meaningful.
I walked away feeling centered, rejuvenated, and more in control of my emotions.
Sourav Kumar Saoo
Founder, Movsta
“Mindfulness in Everyday Life”
What I loved most was how practical the techniques were. I’ve started applying them in my daily routine, from handling work stress to finding peace in small moments.
The sessions created a real shift in my mindset and emotional resilience.
Jayprakash Das
Founder, Wilyfox
“A Space for Inner Calm”
The environment Pooja created was so peaceful and welcoming. It allowed me to slow down, breathe, and reflect.
I left with a renewed sense of purpose and tools to sustain my well-being long after the session ended.
Swarnaprava Samal
Data Analyst
“Balance, Awareness, and Joy”
These sessions were the perfect blend of mindfulness, movement, and deep reflection. Pooja’s guidance helped me rediscover balance and joy in both my personal and professional life.
I feel lighter, happier, and more connected to myself.
Madhurima Sit
Software Engineer